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Sri Lanka Wellness Escape

Bookend laid-back beach stays at idyllic Hikkaduwa and Tangalle with meditative hikes and spiritual blessings in the Highlands on a wellness journey through southern Sri Lanka.  

8 days

suggested length

$5,895

price from

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Flowering spice groves, undulating tea plantations, Buddhist temples fragrant with incense… Odes to Sri Lanka’s soul-quieting beauty and wealth of spiritual attractions are as apt today as they were when western explorers first laid eyes on its golden shores. A restorative journey through the south’s most scenic destinations taps into the tranquil rhythms of life in Hikkaduwa, where Eastern wellness practices meet tropical beaches and wildlife reserves. Tour the swish boutiques and colonial-era monuments of Galle, dining with descendants of Dutch colonists within the fortress walls, before voyaging seamlessly north into lush hill country, home to sacred monasteries and hiking trails. Your journey ends at an Ayurvedic resort set upon the golden sands of Tangalle. The luxury hotels chosen by our experts place an emphasis on holistic wellness through yoga, meditation, locavore food, treatments and more, to ensure you return home rejuvenated. 

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Highlights

Re-energize with sunrise yoga, centering your breath while soaking up the views

Experience true tranquility on a mindful walk in Lunuganga, an oasis-like garden at Geoffrey Bawa’s Estate in Bentota

Discover Galle Fort with an archaeologist guide, followed by tea with a local family and a monk’s blessing at a temple

Hike one of the most scenic sections of the Pekoe Trail, beginning at a Buddhist temple in Makulella

Learn to meditate with a resident monk at the Mahamevnawa Buddhist Monastery

Swim and surf off the Indian Ocean beaches of Hikkaduwa and Tangalle

ESSENTIAL INFORMATION

Your Itinerary

Our experts have designed this gold-standard itinerary to inspire you, featuring our pick of the best hotels and experiences in every thrilling destination.

Just north of the historic city of Galle, this surfers’ paradise gravitates, unsurprisingly, around its long, golden beach, backed by buzzy restaurants and gazing out towards the Hikkaduwa Marine National Park – a sheltered lagoon and honeypot for divers. Hikkauwa is also a brilliant base for an excursion to the late, famed architect Geoffrey Bawa’s Lunuganga garden, as well as day trips to 16th-century Galle Fort, built by the Dutch.  

Your A&K Experiences:

In nearby Galle, tour the historic center with an archaeology expert, breaking bread with locals and receiving Buddhist blessings. Journey into the countryside to tour the artistry and gardens of Lunuganga, architect Geoffrey Bawa’s estate in Bentota. Your outstanding hotel comprises two colonial-era mansions and seven contemporary villas set around a vast saltwater pool; unwind with early morning yoga, watching the sun’s rays gild the tropical landscape.  

Hotspot image of Hikkaduwa
Your Hotel
abercrombie kent Haritha Villas & Spa
Selected

Hikkaduwa, Sri Lanka

Haritha Villas & Spa
Your Experiences
Experience image of Wander the magical gardens of Geoffrey Bawa
Included

Hikkaduwa, Sri Lanka

Wander the magical gardens of Geoffrey Bawa

Bandarawela

Around the town of Bandarawela, shady forests and thick jungle conceal thundering waterfalls and soul-soothing vistas of Little Adam’s Peak; the mist-shrouded hills of the Highlands offer a cool respite from the sultry heat of the coast. The Pekoe Trail follows centuries-old paths, rich in history, over 185 miles and 22 stages in the Central Highlands – join it here, exploring one of its most beautiful stages – or enjoy day trips to buzzy Ella, a lofty village turned low-key paradise, home to vibrant restaurants and cookery schools, and encircled by natural attractions.  

Your A&K Experiences:

Lace up your hiking shoes to tackle Stage 15 of the Pekoe Trail, starting at a Buddhist temple in Makulella and winding through tea bushes as you ascend Ella Rock. Visit the tranquil Mahamevnawa Buddhist Monastery for a transformative guided meditation session led by a resident monk. 

Hotspot image of Bandarawela
Your Hotel
abercrombie kent Anasa Wellness Resort
Selected

Kandy, Sri Lanka

Anasa Wellness Resort
Your Experiences
Experience image of Monastery visit and meditation
Included

Bandarawela, Sri Lanka

Monastery visit and meditation

Tangalle

A low-key coastal destination with sweeping, sanding bays backed by swaying palm trees, Tangalle offers one of the south coast’s most blissful retreats. Sheltered coves offer calm waters for swimming, while a wealth of attractions – from the Hummanaya blow hole and the rock temples of Mulkirigala to the turtle-nesting beach at Rekawa – make for diverse day trips.  

Your A&K Experiences:

Unwind at Kayaam House, a secluded spot just steps from the ocean. You’ll find an outdoor yoga pavilion, an infinity pool and an Ayurvedic spa. 

Hotspot image of Tangalle
Your Hotels
abercrombie kent Kayaam House
Selected

Tangalle, Sri Lanka

Kayaam House
Your Experiences
Experience image of Morning yoga
Included

Tangalle, Sri Lanka

Morning yoga
Experience image of Unwind in Tangalle

Tangalle, Sri Lanka

Unwind in Tangalle
Experience image of Visit a turtle conservation project

Tangalle, Sri Lanka

Visit a turtle conservation project

More Recommended Hotels

Choose your dream hotel in every destination from our curated list.

Add-On Experiences

Switch up your adventure by adding more experiences that thrill you.

Experience image of Wander the magical gardens of Geoffrey Bawa
Included

Hikkaduwa, Sri Lanka

Wander the magical gardens of Geoffrey Bawa
Experience image of Monastery visit and meditation
Included

Bandarawela, Sri Lanka

Monastery visit and meditation
Experience image of Morning yoga
Included

Tangalle, Sri Lanka

Morning yoga
Experience image of Unwind in Tangalle

Tangalle, Sri Lanka

Unwind in Tangalle
Experience image of Visit a turtle conservation project

Tangalle, Sri Lanka

Visit a turtle conservation project

Go Further

Combine your itinerary with more amazing destinations.

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